Say goodbye to self-doubt and hello to self-love! In this episode, Shaindy, an integrative nutritionist, shares practical tips on how to love and nourish your body holistically, empowering women of all kinds, including those with PCOS.

In a heartfelt conversation, Shaindy and Raizy dive deep into the challenges that women face when it comes to weight gain and loss, exploring the physical and mental toll it can take. They open up about the emotional struggles of eating healthily and treating your body with respect.
Whether you're on a journey to improve your health or simply looking for some inspiration and support, this conversation will resonate with you on a deep, emotional level. Get ready to feel seen, heard, and understood.

Shaindy, a graduate of Mercy Collage and IIN, is an integrative nutritionist based in Toms River, NJ. She services clients locally and worldwide via Zoom. Shaindy focuses on a woman’s entire being when addressing their nutritional profile, holistically and practically. She can be reached at 347.228.1198 or at www.benefithealthprogram.com for more information about her health and lifestyle tracks.

As mentioned in the episode:
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