In this heartfelt and empowering episode, we are joined by Shaindy Spector, a multifaceted expert with a unique blend of skills as an ENT, doula, lifeguard, dance teacher, and personal trainer. Shaindy shares her invaluable insights into creating a beautiful, positive birth experience.

Shaindy e...

Part 2 dives deeper into the complex emotions and challenges survivors face on their journey to healing. We address feelings of guilt, self-blame, and the confusion caused by the body’s involuntary responses during violation, offering guidance to help survivors find clarity and empowerment. This ...

In this powerful two-part series on sexual abuse and healing, we break the silence surrounding sexual abuse, shedding light on its profound emotional and physical impacts. We discuss the common challenges survivors face, from the lingering effects of trauma to the societal stigma that often silen...

What’s it like being married to someone whose work never stops? In this candid conversation with Ruchy Lebowitz, we explore the highs and lows of life with a workaholic partner. From the drive behind their relentless ambition to the loneliness their absence can create, we delve into the delicate ...

Visit La Isha in Lakewood, NJ, a tranquil haven where new moms find rest, care, and a renewed sense of self. Join us as we meet Avigail Cohen, the compassionate doula and visionary behind this unique retreat for postpartum recovery.

Avigail shares her heartfelt journey to becoming a doula, inspi...

In this episode, Rochel Flikshtein, founder of the Beis Chana boarding high school in Delaware, shares the journey that inspired her to create a space for young women to grow spiritually and personally. She reflects on the miracles that led her to embrace a religious lifestyle and opens up about ...

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