In this heartfelt and empowering episode, we are joined by Shaindy Spector, a multifaceted expert with a unique blend of skills as an ENT, doula, lifeguard, dance teacher, and personal trainer. Shaindy shares her invaluable insights into creating a beautiful, positive birth experience.

Shaindy explains how she prepares and empowers women mentally and emotionally for birth. Shaindy and Raizy also discuss various birth options, comparing epidural vs. natural births, and explore why having a doula can make a significant difference in a woman's birth experience. Shaindy emphasizes the important role husbands play during childbirth and shares how she involves them in this intimate journey.

Tune in for an episode full of wisdom, heartwarming stories, and a super empowering perspective on childbirth.