Join us for a fascinating, in-depth discussion about menopause with Mimi Samuels, a kallah teacher, holistic midwife, women's health educator, and co-founder of Ani L'dodi helpline—an anonymous resource for women seeking answers about their bodies and intimacy.

Not just for women approaching menopause, this episode offers fascinating and informative perspectives on an often misunderstood period of life that will benefit women of all ages.

In Part 1 of this episode, Mimi breaks down the process of menopause, offering clear explanations of its stages and expected symptoms. With her warm approach, she shares advice on healthy eating and powerful mindsets that will empower women and provide confidence and meaning during this life stage.

In Part 2 of Menopause Mindsets, join Mimi and Raizy as they explore common myths about menopause and discuss powerful strategies to prepare for this transition.

Mimi shares her empowering perspective: with education and preparation, menopause can be a wonderful period of vitality and growth. Free from monthly cycles and with changing family responsibilities, this stage offers unique and well-earned opportunities.

Discover how to harness this golden chapter of life with renewed purpose. Mimi inspires us to approach this transition not just with acceptance, but with genuine excitement for the possibilities ahead.