Get a glimpse into the tranquil haven of Sylk Laser & Spa in Suffern, NY, where Chaya Leah Greenberg, the inspiring owner, shares her journey of creating this special space for women—a sanctuary of privacy and pampering.
In this conversation, Raizy and Chaya Leah delve into the whispers of our inner voice, exploring how to trust our gut feelings, distinguish our true needs, and nurture our emotional well-being.
Discover practical ways to stay connected with your inner voice and differentiate between wants and genuine needs. Embrace the delicate art of listening to yourself and learn how to reconnect during times of disconnection. Additionally, Chaya Leah underscores the significance of nurturing female friendships and their profound impact on personal growth and well-being.

Sylk offers a unique, immersive spa experience in a beautifully intimate setting. For more details, visit: https://sylkny.com

Links to the grounding resources mentioned by Chaya Leah in the episode:
Dr. Melrose's Self-regulation Toolkit 
Android
https://play.google.com/store/apps/details?id=com.melrose.sixtys_fix 
iPhone
https://apps.apple.com/us/app/bnei-noaj/6476518692

5 Minute Body Scan Meditation
https://m.youtube.com/watch?v=z8zX-QbXIT4&feature=youtu.be

Workouts mentioned by Raizy:
https://melissawoodhealth.com/