In this two-part empowering episode, we’re joined by Shaindy Spector—a multifaceted expert whose diverse roles include ENT, doula, lifeguard, dance teacher, and personal trainer. Shaindy brings a wealth of knowledge and heartfelt insight into creating a beautiful, positive birth experience.

Shaindy shares how she mentally and emotionally prepares women for childbirth, emphasizing empowerment and confidence. Together, she and Raizy dive into the many birth options available, including epidural vs. natural births, and explore the powerful impact a doula can have during labor and delivery.

Shaindy also highlights the essential role of husbands during childbirth, and how she includes them in this deeply personal journey. She offers wise advice on finding balance and avoiding overexertion during pregnancy, along with touching stories from her doula work that illuminate the final stages of pregnancy.

In part two, the conversation continues into the fourth trimester. Shaindy opens up about what to expect postpartum, shedding light on the baby blues, what's normal, and when it’s time to seek support. Her guidance is invaluable for new moms navigating this emotional and transformative period.

Tune in for an episode filled with empowering insights, emotional support, and uplifting stories that will resonate with every expecting and new mom.